High temperatures, the body metabolism to speed up the heart's burden heavier. According to Chinese medicine theory, summer is a time when most in need of nourishing the heart. The so-called nourishing the heart, the heart is that of conservation, but also refers to psychological recuperation. How to scientific and reasonable method of nourishing the heart, today we have to talk this topic.

Cardiovascular disease-prone in summer Summer heat makes the human body than other seasons of myocardial oxygen consumption significantly increased the heart are often overloaded. In addition, the summer sweating more, the blood viscosity is relatively higher, more increased cardiovascular morbidity. Study found that each of the seven patients with coronary heart disease in August is the peak of acute myocardial infarction, mortality is relatively high. Therefore, the annual test of summer is the season of the heart. According to Chinese medicine theory, the seasons and the five elements that have corresponding Five Organs. Summer is fire, the corresponding organs as the "heart", so keep a summer heart Health One essential point.

Heel enhance the heart blood Hot weather, Fitness Strenuous exercise is not recommended. Experts suggest that heel is feasible aerobic exercise, by enhancing blood circulation of lower limbs, not only make the myocardial blood supply enough oxygen, a useful human heart, cardiovascular Health , But also exercise the calf muscles and ankles to prevent varicose veins, increase the stability of the ankle joint.

Specific method is: feet close together to the ground, forced up the heel, and then relax, repeat 30 times (or according to individual circumstances). Stretch on tiptoe, the bilateral posterior lower leg muscles squeeze out every contraction of blood volume, roughly equivalent to the pulse of each cardiac output syndrome. Can be done every 1 hour 1 foot movement Hing Wah Street West, for many elderly people suffering from arthritis of the knee it is also good exercise method.

Yang Tai Chi Chuan Center Moving optional
Chinese often say "keep the spring and summer sun." That is, even in the hot summer, still have to protect the body's yang. Tai Chi movement and president, hardness and softness, open the appropriate degree, undulating, body-side shape is not impartial, upright in the internal and Feng Xie to be infringed, and the nature of yin and yang consumption looks good agreement can be described as the summer one of the best sports Yang Xin .

Many people believe that Taijiquan complex, difficult to learn. In fact, routine represent shape, just a simple Zhan Zhuang action on seemingly simple, two light together, feet of natural standing, body-side shape is, knees slightly bent, calm the mind of God rather, under the virtual reality, at the foot of rooting. Beginners can start from the Zhan Zhuang, and then gradually learn simple moves, it is important with the breathing. Slow, deep, long, breathing evenly, not only to eliminate annoying consideration, but also the heart of the tiny blood vessels and play a conservation role of the meridian.

Peace of mind to keep an open mind
Xia Yang Xin's "Heart" is not entirely that of modern medicine, the "heart" of the concept, but including the heart, "Lord God" of the entire nervous system, and even psychological factors. High temperatures have led people to mental stress, emotional ups and downs, so in summer Health , Yi Qing Yi Jing.

Saying goes: " ." Just keep calm and expansive mood, the natural coolness would be distributed out from the heart. Peace of mind when people sympathetic nerve activity decreased secretion of adrenaline and norepinephrine also declined, with the metabolism slows down, people's heart rate will slow down, Zaore flu will reduce. Ascetic and close their eyes meditatively are conducive to the "heart" of conservation. Fishing, boxing and so too slow to play sports, it helps to balance the spirit, to feel comfortable. Emotional relief, and also to prevent arrhythmia, high blood pressure and so on.

Some attention to summer care center
Adequate water supply in summer sweating more, such as not pay attention to replenish moisture, the moisture will cause the blood to reduce blood viscosity increased, resulting in the slow blood flow, causing blood clots, can easily lead to acute myocardial infarction and cardiac death. Do not wait until thirsty to drink water again when, to develop a half-hour before bedtime, midnight and early morning wake up wake up the habit of drinking a cup of cold water.

Ensure adequate sleep often sleep in summer, myocardial oxygen consumption of energy and increased, leading to heart attack. Therefore, we should cultivate the habit of regular napping to make up for lack of sleep at night. About half an hour lunch break each day is appropriate.

"Three half a minute" to get up of patients with cardiovascular disease should be in bed for half a minute before, slowly sit up after half a minute, then his legs hanging edge of the bed for half a minute, and then did, in order to prevent acute myocardial onset of infarction.

Avoid the "Devil's time" 24 hours a day, 6 am to 11 pm is the peak time of acute myocardial infarction, medical call it "the devil time." Therefore, people suffering from coronary heart disease should not do strenuous exercise early in the morning.

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