One of the worst things overweight people and those in their late 30′s have to deal with is having excess abdominal fat. Reaching mid age, people are normally well set up in their professional and social life. In fact, they become victims of their own lifestyle which is normally summarized in two factors contributing to the ballooned belly: these are poor eating habits and less physical activity.

Everyday thousands, probably millions, of such people are looking for the hidden ‘fat loss secrets’ which will help to magically transform the body and restore back that flat abdomen! There are hundreds of workout programs, magic pills and diet programs that promise instant success when it comes to losing abdomen fat, but many of them just don’t work. Some of them help to a certain extent and contributes to the general good shape of the people practicing it, but cannot get rid of the abdominal fat completely.

Many people believe that to lose belly fat, you must do 100 abdominal exercises or 500 crunches each day. Although these will help build and strengthen your abdominal muscles, they have nothing to do with losing body fat, expecially in your stomach.

Stomach fat is one of the most problematic areas for many people, especially as we age. Looking for ways to flatten your stomach goes beyond just doing ab exercises.

You may be thinking that “she’s crazy; of course I have to do the best ab exercises to get a flat stomach”. The fact is that building and toning your stomach will do very little to help you lose belly fat and flatten your stomach.

To start reducing your belly fat you need to think in terms of losing excess body fat. Unfortunately you cannot spot reduce only belly fat but must lose and reduce all your body fat.

To do this you must do two simple things; 1) start eating healthy and 2) do aerobic exercises. Additionally, you should also reduce stress and get a good night’s sleep. Now you’re asking yourself, “What does this have to do with losing belly fat”.
“An excellent book!” — Paul Wilmott
Principles
of quantitative development

Well, if you want the ultimate flat stomach, then you have to reduce the fat that surrounds your abdominal muscles. In order to reduce fat, you must eat the right foods and do aerobic exercises.

Although there are claims that certain foods will melt away the fat, the truth is no certain foods have the magic to reduce fat. But if you start eating healthy and consume fewer calories than you burn, then you will begin to lose fat.

Just to clarify, you will not automatically lose belly fat first. Your genetics is what determines where you will shed fat first. But don’t be discouraged, as you continue to lose fat you will eventually lose fat everywhere, including your belly.

Whether you are trying to lose weight or just lose belly fat, the foods you select can play an important role. Try to minimize the amount of calories from sugars and fats. Also select whole grain foods and skim milk. And don’t forget to add veggies and fruits to your healthy diet. You may want to check out these metabolism booster foods to add to your healthy menu.

Here is a great e-book that really helped me understand the right food choices to reduce body fat. I highly recommend this book.

burn the fat feed the muscle
This e-book has a complete list of different foods and are graded according to the healthiness of these foods for losing fat.

In addition, there is lots of information on exercising and living healthy.